Bringing a new life into the world is a joyful yet challenging experience. While most attention is often given to pregnancy and childbirth, the period after delivery, known as the postnatal period, is equally important. Proper postnatal care ensures the health, recovery, and well-being of both the mother and the newborn.
As an experienced Consultant Obstetrician and Gynecologist in Kharadi, Pune, Dr. Shipra Kunwar emphasizes the importance of comprehensive postnatal care for every new mother.
Postnatal care refers to the medical and emotional support given to mothers and their newborns after childbirth, typically during the first six weeks. This period is crucial for the mother’s recovery from delivery, breastfeeding establishment, emotional well-being, and ensuring the newborn’s health.
Regular postnatal check-ups help ensure the mother is recovering well physically.
Breastfeeding offers vital nutrition and immunity to the baby. However, new mothers may face challenges like:
Difficulty in latching
Sore nipples
Engorgement or blocked ducts
Under proper guidance, Dr. Shipra Kunwar assists mothers with breastfeeding techniques, positions, and managing common lactation issues.
Postpartum blues, mood swings, and even postpartum depression are common but often overlooked. Emotional support and timely counseling are vital parts of postnatal care. Dr. Shipra Kunwar encourages open conversations about mental well-being and offers guidance or referrals if needed.
A balanced diet rich in iron, calcium, proteins, and fluids is essential for recovery and breastfeeding. Gradual physical activity and pelvic floor exercises are recommended to regain strength and fitness.
Postnatal care also includes discussions about safe contraceptive methods. Depending on the mother’s health and family planning goals, suitable options are provided.
Postnatal visits are also an opportunity to address newborn care, including:
Umbilical cord care
Immunization schedule
Feeding and sleep patterns
Monitoring growth and development
Reduces Risk of Complications: Early detection of infections, heavy bleeding, or other complications.
Supports Emotional Health: Addresses mood disorders and provides psychological support.
Promotes Breastfeeding Success: Helps overcome initial challenges in breastfeeding.
Ensures Infant Well-being: Guides on essential newborn care practices.
Empowers Mothers: Educates new mothers about body changes, self-care, and parenting.
Typically, a postnatal visit is recommended within 6 weeks after delivery. However, earlier visits may be needed if:
You had a C-section or complicated delivery.
There are breastfeeding challenges.
You notice unusual symptoms like heavy bleeding, fever, or severe pain.
You feel emotionally overwhelmed or low.
Dr. Shipra Kunwar provides personalized postnatal care plans based on individual needs and recovery progress.
Rest Adequately: Sleep when the baby sleeps to cope with fatigue.
Eat Nutritious Meals: Focus on iron, calcium, protein, and hydration.
Maintain Hygiene: Proper perineal care and wound care post-delivery.
Accept Help: Don’t hesitate to seek support from family or professionals.
Monitor Your Mood: Talk to your doctor if you feel persistently sad or anxious.
Gradual Activity: Start with light movements and increase activity as advised.
Follow-up Regularly: Don’t skip postnatal appointments.
Postnatal care is an essential part of a woman’s journey to motherhood. It ensures a smooth recovery, supports emotional health, and promotes newborn well-being. If you’re looking for expert postnatal care in Kharadi, Pune, consult Dr. Shipra Kunwar for personalized and holistic care.
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